Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    This is the time to embrace vulnerability and show yourself why you want change. I’ll work closely with you to help identify and overcome triggers and challenges you’re faced with.

  • Integrative

    Wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditations, and more.

How you’ll feel

Confident, nourished and nurtured

What you’ll get

  • 1-on-1 sessions

  • My true focus is on sustainability for an individual

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • All sessions/plans will be based on your needs